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Farmhouse Sports Academy

Strength & Conditioning

Farmhouse Strength is Offering a monthly membership at $150 a month for unlimited youth group training/ youth classes. We do offer a 12 Month commitment that cost $100 a month. 

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Other Services offered:

1. Private 1 on 1 training for youth and adults

2. Adult & Youth Force Barbell Club with competition options

3. Summer Strength Camps

4. Nutrition support and supplements packages

 

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Nick Rego
HEAD STRENGTH COACH

  • Farmhouse Strength is Spearheaded by Head Coach, Nick Rego, the goal is to aid kids, youth, and adult athletes in building long-term resilience in sports that has the potential to carry beyond formal schooling years and into adulthood. 

  • Our goal is to build the foundation for powerful and skilled athletes and build confidence using fitness and the barbell in a safe, fun and knowledgeable environment. 

Classes Offered as of 9/8/24

Mondays: 4pm to 5pm(Speed & Agility)

Mondays:5pm to 6pm 

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Tuesdays: 5pm to 6pm 

Tuesdays: 6pm to 7pm

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Wednesday: 5pm to 6pm 

Wednesday: 6pm to 7pm

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Thursdays: 5pm to 6pm

Thursdays: 6pm to 7pm

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Fridays: No Class 

Saturdays: No Class 

Sundays: No Class

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Note: Class times can be added or changed monthly depending on monthly sign ups. The more sign ups the more class options offered. 

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Summer Strength Camp

Limited Spots for our Summer Strength Camp!

 

Athletes will be following a 10 week program that includes speed & agility, flexibility& mobility, & strength. We will also have hydration, nutrition, and supplements talks.

 

Let’s go athletes!!!

 

Dates: June 17th Thru August 19nd  

 

To register go to our website www.farmhousesportsacademy.com

Or Venmo (junior-medina-21)

 

For Boys & Girls Grades 5th through12th

 

What's Included:

Total of 50 Sessions/10 Weeks of Speed, Agility, Strength, Fitness, & Recreational Time.

 

Best Deal & Program for players looking to elevate their game for any sport. Don’t miss out on getting stronger this summer.

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Summer Strength Camp Break Down

What's Included:

Dates: June 17th Thru August 16th

Total of 30+ Sessions/ 10 Weeks

10 Weeks of Speed, Agility, Strength, and Fitness

*Farmhouse Strength Shirt*

 

Cost Breakdown:

Deposit: $100 Holds Your Spot

(Fully Refundable by June 10th)

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Payment 1- $250 by June 16th 

Payment 2 $250 by July 16th

Total Cost: $600 per

 

DAYS & TIMES 

Monday - 9am to 12pm

Tuesday  - 6pm to  7:15pm

Wednesday -9am t0 12pm

Thursday -  6pm to 7:15pm

Friday - 9am to 12pm 

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Sample Daily  Schedule 

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Farmhouse Force Weightlifting Team

Want to Know about our Weightlifting Team!!

  • The Farmhouse Force Weightlifting Team is geared at coaching and instructing youth, and adults in the classic lifts: snatch, clean & jerk, deadlift, squat and bench press as well as proper mechanics. The program is aimed at offering a strong foundation for the competitive sports of weightlifting and powerlifting, as well as development of force production, speed and strength necessary for sports performance across multiple disciplines. 

  • Spearheaded by Head Coaches, Nick Rego and Junior Medina, the goal is to aid youth, and adult athletes in building long-term resilience in sports that has the potential to carry beyond formal schooling years and into adulthood. 

  • Our goal is to build the foundation for powerful and skilled athletes and build confidence using the barbell in a safe, fun and knowledgeable environment. 

  • Athletes will get several opportunities to compete in sanctioned USAW or USAPL events if they so choose.

  • Each athlete will receive a team shirt.

  • Option to purchase a Force singlet for competition

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