Farmhouse Sports Academy
Strength & Fitness Center
Farmhouse Strength & Fitness is Offering a monthly membership at $199 a month for unlimited youth group training/ youth classes. We do offer a monthly commitment option that cost $150 a month.
Other Services offered:
1. Private 1 on 1 training for youth and adults
2. Adult & Youth Force Barbell Club with competition options
3. Summer Strength Camps
4. Nutrition support and supplements packages
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Nick Rego
HEAD STRENGTH COACH
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Farmhouse Strength is Spearheaded by Head Coach, Nick Rego, the goal is to aid kids, youth, and adult athletes in building long-term resilience in sports that has the potential to carry beyond formal schooling years and into adulthood.
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Our goal is to build the foundation for powerful and skilled athletes and build confidence using fitness and the barbell in a safe, fun and knowledgeable environment.
Class Schedule 2026
January 6, 2025
🏋️♂️ Farmhouse Strength & Fitness
January • February • March Schedule
MONDAY
5:00am – 9:00am | Members Open Fitness Gym
9:00am | Adult Strength & Fitness
10:00am – 2:00pm | Members Open Fitness Gym
1:00pm | Adult Force Barbell Team (OLY)
4:00pm | Speed & Agility (All Ages) NEW
5:00pm | Middle School Athletes
6:00pm | High School Athletes
7:00pm | Middle / High School Athletes
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TUESDAY
5:30am | Adult Bootcamp With Coach Medina
7:00am – 2:00pm | Members Open Fitness Gym
4:00pm | Middle / High School Athletes
5:00pm | Middle School
6:00pm | High School Athletes
7:00pm | Mass Titans 🥎
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WEDNESDAY
5:00am – 9:00am | Members Open Fitness Gym
9:00am | Adult Strength & Fitness
10:00am – 2:00pm | Members Open Fitness Gym
1:00pm | Adult Force Barbell Team (OLY)
4:00pm | Speed & Agility (All Ages) NEW
5:00pm | Cyclones Softball 🥎
6:00pm | Middle / High School Athletes
7:00pm | Mass Titans 🥎/ High School Athletes
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THURSDAY
5:30am | Adult Bootcamp With Coach Medina
7:00am – 2:00pm | Members Open Fitness Gym
4:00pm | Middle / High School Athletes
5:00pm | Middle School Athletes
6:00pm | High School Athletes
7:00pm | Middle/ High School Athletes
⸻
FRIDAY
5:00am – 9:00am | Members Open Fitness Gym
9:00am | Adult Strength & Fitness
10:00am – 2:00pm | Members Open Fitness Gym
1:00pm | Adult Force Barbell Team (OLY)
4:00pm | Speed & Agility (All Ages) NEW
5:00pm | Middle School Athletes
6:00pm | High School Athletes
FRIDAY
4:00pm | Speed & Agility (All Ages) NEW
5:00pm | Middle School/High School Athletes
6:00pm | Middle School/High School Athletes
⸻
SATURDAY
8:00am | Adult Bootcamp / Adult Strength & Fitness
9:00am | Mass Titans 🥎
10:00am | Middle School Athletes
11:00am | High School Athletes
12:00pm | Adult Force Barbell Team (OLY)
1:00pm – 5:00pm | Members Open Fitness Gym
⸻
SUNDAY
12:00pm – 7:00pm | Members Open Fitness Gym
(No Classes)
Summer Strength Camp
2026 Limited Spots for our Summer Strength Camp!
Athletes will be following a 10 week program that includes speed & agility, flexibility& mobility, & strength. We will also have hydration, nutrition, and supplements talks.
Let’s go athletes!!!
Dates: June 17th Thru August 19nd
To register go to our website www.farmhousesportsacademy.com
Or Venmo (junior-medina-21)
For Boys & Girls Grades 5th through12th
What's Included:
Total of 50 Sessions/10 Weeks of Speed, Agility, Strength, Fitness, & Recreational Time.
Best Deal & Program for players looking to elevate their game for any sport. Don’t miss out on getting stronger this summer.
Summer Strength Camp Break Down
What's Included:
Dates: June 17th Thru August 16th
Total of 30+ Sessions/ 10 Weeks
10 Weeks of Speed, Agility, Strength, and Fitness
*Farmhouse Strength Shirt*
Cost Breakdown:
Deposit: $100 Holds Your Spot
(Fully Refundable by June 10th)
Payment 1- $250 by June 16th
Payment 2 $250 by July 16th
Total Cost: $600 per
DAYS & TIMES
Monday - 9am to 12pm
Tuesday - 9am to 12pm
Wednesday -9am t0 12pm
Thursday - 9am to 12pm
Friday - 9am to 12pm
Sample Daily Schedule
Farmhouse Force Weightlifting Team
Want to Know about our Weightlifting Team!!
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The Farmhouse Force Weightlifting Team is geared at coaching and instructing youth, and adults in the classic lifts: snatch, clean & jerk, deadlift, squat and bench press as well as proper mechanics. The program is aimed at offering a strong foundation for the competitive sports of weightlifting and powerlifting, as well as development of force production, speed and strength necessary for sports performance across multiple disciplines.
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Spearheaded by Head Coaches, Nick Rego and Junior Medina, the goal is to aid youth, and adult athletes in building long-term resilience in sports that has the potential to carry beyond formal schooling years and into adulthood.
-
Our goal is to build the foundation for powerful and skilled athletes and build confidence using the barbell in a safe, fun and knowledgeable environment.
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Athletes will get several opportunities to compete in sanctioned USAW or USAPL events if they so choose.
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Each athlete will receive a team shirt.
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Option to purchase a Force singlet for competition